Friday 7/11/14

IMG_8492

IMG_8505Happy birthday to Ryan! We’re excited to have you in here and help you get back into it!

Strength:
Split jerk
3-3-3-3-3 – progressive loading

WOD:
10 min AMRAP
5 hang squat cleans (135/95)
10 pull ups

*Score for rounds and reps

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Posted on July 10, 2014, in WODs. Bookmark the permalink. Comments Off on Friday 7/11/14.

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