Saturday 7/12/14

WOD:
100 double unders

Then…

5 rounds
10 knees to elbow
20 DB snatches (45/25) – 10 each arm

Then…

30 burpees

*Score for time.

IMG_8506

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Posted on July 11, 2014, in WODs. Bookmark the permalink. Comments Off on Saturday 7/12/14.

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