Wednesday 7/16/14

Strength:
Push press
5-5-5-5 @ 75% of 1 RM

*10 GHD sit ups between sets

WOD:
EMOM for 10 min
3 deadlifts (75% of 1 RM)

IMG_8510

IMG_8512

Advertisements

Posted on July 15, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 7/16/14.

Comments are closed.

%d bloggers like this: