Monday 7/21/14

Fittest in the parkStrength:
Pause back squat
3-3-3-3-3 @ 80% of 1 RM

*Pause for 3 seconds in the bottom of each squat. Rest 1-2 min between sets

WOD:
10 min AMRAP
10 1-arm DB thrusters (45/25) – 5 each arm
10 sit ups

*Score for rounds and reps

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Posted on July 20, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 7/21/14.

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