Tuesday 7/22/14

WOD:
For time
1000 m row
50 thrusters (45/35)
400 m run
21 KB swings (53/35)
50 double unders
50 sit ups
21 ring dips
400 m run
30 box jumps (24/20)
30 wall balls (20/14)

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Posted on July 21, 2014, in WODs. Bookmark the permalink. Comments Off on Tuesday 7/22/14.

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