Wednesday 7/23/14

Strength:
Strict press
5-5-5-5-5 @ 80% of 1 RM

WOD:
5 rounds
8 strict pull ups
16 KB snatch (53/35) – 8 each arm

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Posted on July 22, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 7/23/14.

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