Thursday 7/24/14

WOD:
5 min AMRAP
5 power cleans (135/95)
5 push press (135/95)

Rest 2 min

5 min AMRAP
10 deadlift (135/95)
10 burpee lateral hops

Rest 2 min

5 min AMRAP
5 front squats
5 box jumps

*Score for total reps

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Posted on July 23, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 7/24/14.

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