Monday 7/28/14

Strength:
Front squat
6-6-6 @ 60% of 1 RM

*Rest 1-2 min between sets

WOD:
10 min AMRAP
5 hand stand push ups
10 toes to bar
30 ft OH walking plate lunge (45/25)

*Score for rounds and reps

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Posted on July 27, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 7/28/14.

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