Tuesday 7/29/14

Skill:
Handstand walks

WOD:
10-8-6-4-2
Muscle ups  OR  1 pull up + 1 ring dip if you don’t have muscle ups
20-16-12-8-4
Sit ups

200 m run between rounds

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Posted on July 28, 2014, in WODs. Bookmark the permalink. Comments Off on Tuesday 7/29/14.

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