Wednesday 7/30/14

Skill/Strength:
Heaving snatch balance
3-3-3-3-3 – progressive loading

*We’re not looking to get as heavy as possible. We just want to get some good technique work in catching the bar overhead in that good bottom position.

WOD:
10 min AMRAP
5 power snatch (135/95)
10 burpee box jump overs (24/20)

*Score for rounds and reps

IMG_8650

Posted on July 29, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 7/30/14.

Comments are closed.

%d bloggers like this: