Wednesday 7/30/14

Heaving snatch balance
3-3-3-3-3 – progressive loading

*We’re not looking to get as heavy as possible. We just want to get some good technique work in catching the bar overhead in that good bottom position.

10 min AMRAP
5 power snatch (135/95)
10 burpee box jump overs (24/20)

*Score for rounds and reps


Posted on July 29, 2014, in Uncategorized. Bookmark the permalink. Comments Off on Wednesday 7/30/14.

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