Saturday 8/2/14

WOD:
For time
40 KB swings (53/35)
30 box jumps (24/20)
20 knees to elbow
10 pull ups
400 m run
10 pull ups
20 knees to elbow
30 box jumps (24/20)
40 KB swings (53/35)IMG_8672[1]

IMG_8673[1]

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Posted on August 1, 2014, in WODs. Bookmark the permalink. Comments Off on Saturday 8/2/14.

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