Monday 8/4/14

Strength:
Push jerk
7-7-7 @ 75% of 1 RM

WOD:
8 min AMRAP
8 sumo deadlift high pull (75/55)
8 push press (75/55)
8 box jumps (24/20)

*Score for rounds and reps

IMG_8687

IMG_8688

Posted on August 3, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 8/4/14.

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