Thursday 8/7/14

Strength:
Deadlift
10 reps @ 50%
10 reps @ 60%
10 reps @ 65%
8 reps @ 75%
6 reps @ 80%

WOD:
7 min AMRAP
10 wall balls (20/14)
10 toes to bar

*Score for rounds and reps

IMG_8734

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Posted on August 6, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 8/7/14.

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