8/11/14

Strength:
Hang clean & jerk
3-3-3-3 – Take a couple warm up sets to work up to something heavy. If you have a 1 RM then this should be around 85% (ish).

WOD:
6 min AMRAP
6 power cleans (135/95)
12 sit ups

*Score for rounds and reps

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IMG_8766

Posted on August 10, 2014, in WODs. Bookmark the permalink. Comments Off on 8/11/14.

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