Wednesday 8/13/14

Strength:
Sumo deadlift
5-5-5-5 @ 82% of your conventional deadlift weight

WOD:
5 rounds
8 pull ups
8 push press (115/75)IMG_8777IMG_8778

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Posted on August 12, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 8/13/14.

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