Strength:Back squat5-5-5-5 @ 80% of 1 RM
WOD:“Open WOD 11.1/14.1”10 min AMRAP30 double unders15 power snatch (75/55)
*Score for rounds and reps
Posted on August 14, 2014, in WODs. Bookmark the permalink. Comments Off on Friday 8/15/14.
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