Friday 8/15/14

Strength:
Back squat
5-5-5-5 @ 80% of 1 RM

WOD:
“Open WOD 11.1/14.1”
10 min AMRAP
30 double unders
15 power snatch (75/55)

*Score for rounds and reps

IMG_8819

IMG_8821

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Posted on August 14, 2014, in WODs. Bookmark the permalink. Comments Off on Friday 8/15/14.

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