Thursday 8/14/14

WOD:
For time
25 box jump overs (24/20)
25 toes to bar
25 wall balls (20/14)
25 ring dips
25 wall balls
25 toes to bar
25 box jump overs
300 ft OH KB carry (53/35) – hold KB overhead in one hand, alternate hands every 50 ft.

IMG_8813

IMG_8815

Posted on August 14, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 8/14/14.

Comments are closed.

%d bloggers like this: