WOD:For time25 box jump overs (24/20)25 toes to bar25 wall balls (20/14)25 ring dips25 wall balls25 toes to bar25 box jump overs300 ft OH KB carry (53/35) – hold KB overhead in one hand, alternate hands every 50 ft.
Posted on August 14, 2014, in Uncategorized. Bookmark the permalink. Comments Off on Thursday 8/14/14.
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