Wednesday 8/20/14

Strength:
Front squat
6-6-6 @ 60% of 1 RM

*10 GHD sit ups between sets

WOD:
7 min AMRAP
7 sumo deadlift high pulls (75/55)
7 burpees

*Score for rounds and reps

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Posted on August 19, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 8/20/14.

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