Strength:Front squat6-6-6 @ 60% of 1 RM
*10 GHD sit ups between sets
WOD:7 min AMRAP7 sumo deadlift high pulls (75/55)7 burpees
*Score for rounds and reps
Posted on August 19, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 8/20/14.
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