Thursday 8/21/14

WOD:
“Barbara”
5 rounds
20 pull ups
30 push ups
40 sit ups
50 air squats
Rest for 3 min

*Score for total time minus 12 min of rest time.

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Posted on August 20, 2014, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 8/21/14.

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