Monday 8/25/14

Happy birthday to Shasta! Class is never dull when you are there and we wouldn’t change that for anything! Have a good one!

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Strength:
Back squat
5-5-5 @ 85% of 1 RM

WOD:
10 min AMRAP
10 front rack lunges (135/95)
5 strict pull ups
10 lateral bar hops

*Score for rounds and reps

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Posted on August 24, 2014, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 8/25/14.

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