Strength:4 sets of the following complex1 halting snatch deadlift1 high hang snatch1 mid hang snatch
WOD:For time600 m run10 push press (135/95)400 m run8 push press (135/95)200 m run6 push press (135/95)
Posted on August 25, 2014, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 8/26/14.
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