Tuesday 8/26/14

Strength:
4 sets of the following complex
1 halting snatch deadlift
1 high hang snatch
1 mid hang snatch

*Progressive loading

WOD:
For time
600 m run
10 push press (135/95)
400 m run
8 push press (135/95)
200 m run
6 push press (135/95)

IMG_8899

IMG_8903

Advertisements

Posted on August 25, 2014, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 8/26/14.

Comments are closed.

%d bloggers like this: