Wednesday 8/27/14

Strength:
Deadlift
4-4-4-4 @ 84% of 1 RM

WOD:
8 min EMOM
Odd minutes – 8 pendlay rows (heavy)
Even minutes – 8 strict toes to bar

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Posted on August 26, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 8/27/14.

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