Thursday 8/28/14 – Partner WOD!

Find a someone you want to work out with today! Don’t worry if you end up the only person in class, we’ll make it work for you.

WOD:
6 rounds – With a partner
400 m run
Row – for max calories

*One partner will run while the other rows for max calories.  Partners will switch after each 400 m run. Each partner will run 6 times. Score for total time minus total calories between the two.

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Posted on August 27, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 8/28/14 – Partner WOD!.

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