Friday 8/29/14

Strength:
“Bear” Complex
3-3-3-3 – progressive loading

1 complex – 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 behind the neck push press

WOD:
12 min AMRAP
6 pull ups
12 burpees
24 KB swings (53/35)

*Score for rounds and reps

IMG_8931

IMG_8933

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Posted on August 28, 2014, in WODs. Bookmark the permalink. Comments Off on Friday 8/29/14.

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