Saturday 8/30/14

WOD:
“Dirty Thirty”
For time
30 box jumps (24/20)
30 jumping pull ups
30 KB swings (53/35)
30 lunges
30 knees to elbows
30 push press (45/35)
30 back extensions
30 wall balls (20/14)
30 burpees
30 double unders

IMG_8934

IMG_8935

Advertisements

Posted on August 29, 2014, in WODs. Bookmark the permalink. Comments Off on Saturday 8/30/14.

Comments are closed.

%d bloggers like this: