Wednesday 9/3/14

Strength:
Pause front squat
2-2-2-2 @ 86% of 1 RM

*Hold bottom position for 2 seconds before coming up as fast as you can. NO BELTS! Time to see who’s been practicing their breathing.

WOD:
10 min AMRAP (3-6-9-12-15-etc…)
Thruster (95/65)
Bar facing burpee

*Score for rounds and reps

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Posted on September 2, 2014, in Uncategorized. Bookmark the permalink. Comments Off on Wednesday 9/3/14.

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