Happy birthday to Peter!!! We enjoy having your intensity and drive in the gym and love seeing all the improvements you’ve made over the last 4 months. Keep it up!
4-4-4-4 @ 75% of 1 RM
*Pause for 1 second just below knees on the ascent. Reset at the bottom every rep (no bouncing).
“Death by Pull Up”
With a continuously running clock…
1st min – 1 pull up
2nd min – 2 pull ups
3rd min – 3 pull ups
*Continue until you cannot complete the number of reps for the minute that you’re on.