Thursday 9/4/14 – GO HAWKS!

Happy birthday to Peter!!! We enjoy having your intensity and drive in the gym and love seeing all the improvements you’ve made over the last 4 months. Keep it up!

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Strength:
Deadlift
4-4-4-4 @ 75% of 1 RM

*Pause for 1 second just below knees on the ascent. Reset at the bottom every rep (no bouncing).

WOD:
“Death by Pull Up”
With a continuously running clock…
1st min – 1 pull up
2nd min – 2 pull ups
3rd min – 3 pull ups
Etc…

*Continue until you cannot complete the number of reps for the minute that you’re on.

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Posted on September 3, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 9/4/14 – GO HAWKS!.

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