Tuesday 9/9/14

WOD:
6 rounds
5 pull ups
5 ring dips
10 med-ball cleans (20/14)
15 sit ups
200 m run

FIREBREATHERS – Substitute muscle ups for the pull up/ring dip combo.

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Posted on September 8, 2014, in WODs. Bookmark the permalink. Comments Off on Tuesday 9/9/14.

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