WOD:6 rounds5 pull ups5 ring dips10 med-ball cleans (20/14)15 sit ups200 m run
FIREBREATHERS – Substitute muscle ups for the pull up/ring dip combo.
Posted on September 8, 2014, in WODs. Bookmark the permalink. Comments Off on Tuesday 9/9/14.
Comments are closed.
Create a free website or blog at WordPress.com.