R.E.D. Friday 9/12/14 – Benchmark Friday YAY!!!!

2 min max double unders

Squat clinic – Oh leopard, save us from our horrible squat positions! We’re going to spend some good quality time improving that squat. Lord knows we can all benefit from this.

WOD:
“Grace”
For time
30 clean and jerks (135/95)

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Posted on September 11, 2014, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 9/12/14 – Benchmark Friday YAY!!!!.

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