Saturday 9/13/14

WOD:
For time
40 double unders
60 ft OH walking plate lunge (45/25)
40 KB sumo deadlift high pull (53/35)
60 ft OH walking plate lunge
40 box jumps (24/20)
60 ft OH walking plate lunge
40 KB swings (53/35)
60 ft OH walking plate lunge
40 plate burpees

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Posted on September 12, 2014, in WODs. Bookmark the permalink. Comments Off on Saturday 9/13/14.

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