Monday 9/15/14

Strength:
5 sets of the following complex
– Halting clean deadlift
– Hang squat clean
– Hang squat clean

*Progressive loading

WOD:
For time
1200 m run
63 KB swings (53/35)
36 pull ups

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Posted on September 14, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 9/15/14.

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