Wednesday 9/17/14

Strength:
Heaving snatch balance
3-3-3-3-3 – progressive loading

WOD:
10 min AMRAP
6 power snatch (95/65)
12 push ups
18 sit ups

*Score for rounds and reps

IMG_9096

IMG_9097

Posted on September 16, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 9/17/14.

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