Thursday 9/18/14

WOD:
“Rise to the Challenge” WOD 3
For time
75 double unders
50 box jumps (24/20)
25 toes to bar
50 KB swings (53/35)
25 toes to bar
50 box jumps
75 double unders

*25 min time cap

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Posted on September 17, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 9/18/14.

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