R.E.D. Friday – 9/19/14

Strength:
Strict press
7-7-7 @ 70% of 1 RM

WOD:
“Karen”
For time
150 wall balls (20/14)

IMG_9128 IMG_9133IMG_9136

Posted on September 18, 2014, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday – 9/19/14.

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