Monday 9/22/14

Strength:
Front squat
2-2-2-2 @ 90% of 1 RM

*Perform 5 weighted pull ups between sets. If you don’t have strict pull ups then do 5 pull up negatives.

WOD:
12 min AMRAP
12 deadlift (135/95)
9 hang cleans (135/95)
6 push jerks (135/95)

*Score for rounds and reps

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IMG_9164

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Posted on September 21, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 9/22/14.

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