Tuesday 9/23/14

WOD:
For time
100 double unders
Then…
30-20-10
KB swings (70/44)
Plyo push ups (45/25)
Box jumps (36/30)
Then…
100 double unders

*I will explain the plyo push ups in class. Don’t stress

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Posted on September 22, 2014, in WODs. Bookmark the permalink. Comments Off on Tuesday 9/23/14.

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