Wednesday 9/24/14

Happy birthday to Eric! You’re fairly new to the gym, but we’re so excited to have you be part of the community. Hope you have an amazing day!

Strength:
Split jerk
2-2-2-2 @ 90% of 1 RM

WOD:
3 rounds
1 min of – Hang power snatches (45/35)
1 min of – Air squats
1 min of – Push press (45/35)
1 min of rest

*Score for total reps

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Posted on September 23, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 9/24/14.

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