R.E.D. Friday 9/26/14

Strength:
Snatch complex
1-1-1-1-1 – Progressive loading

*1 complex is…
– 1 halting snatch deadlift
– 1 hang power snatch
– 1 hang snatch

WOD:
10-20-30-40-50
Double unders
Sit ups

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Posted on September 25, 2014, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 9/26/14.

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