Saturday 9/27/14 – Partner WOD!


With a partner…
2 k row
(While one partner rows, the other holds a pair of DB’s locked out overhead. Once the DB’s drop, the partners switch positions.)
200 air squats
(While one partner squats, the other holds a plank position on their elbows. Once the plank breaks, the partners switch positions)
100 plate burpees
(While one partner does burpees, the other hangs from the pull ups bar. Once the person drops off the bar, the partners switch positions)

*Score for time



Posted on September 26, 2014, in Uncategorized. Bookmark the permalink. Comments Off on Saturday 9/27/14 – Partner WOD!.

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