Monday 9/29/14

Strength:
Back squat
1-1-1-1-1 @ 90-95% of 1 RM

*The reps should be heavier than last week, but you’re not going for a 1 rep max.

WOD:
5 rounds
15 push ups
20 front rack lunges (115/75) – 10 each leg

IMG_9223

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Posted on September 28, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 9/29/14.

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