Tuesday 9/30/14

Strength/Skill:
Max unbroken KB swings (53/35)

WOD:
40-30-20
KB clean & jerk (53/35)
Box jump (24/20)
Sit up

Then…

2 laps around the building
KB carry (53/35) – 1 lap right arm, 1 lap left arm

IMG_9226

IMG_9233

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Posted on September 29, 2014, in WODs. Bookmark the permalink. Comments Off on Tuesday 9/30/14.

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