Wednesday 10/1/14

Strength:
Snatch
3-3-3-3-3 – Progressive loading

WOD:
10 min AMRAP
15 OH squats (75/55)
15 pull ups

*Score for rounds and reps

IMG_9241

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Posted on September 30, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 10/1/14.

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