R.E.D. Friday 10/3/14

Strength/Skill:
Cluster (Squat clean thruster)
12 min to establish a 3 rep max – touch and go

WOD:
“Elizabeth”
21-15-9
Power clean (135/95)
Ring dips

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Posted on October 2, 2014, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 10/3/14.

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