Tuesday 10/7/14

Strength/Skill:
Split jerk
5-5-5-5-5

*We’re not going heavy. This is mostly a technique day to get us ready for C&J’s next week. DO NOT GO HEAVY!

WOD:
3 rounds – 3 min AMRAPs
500 m row
Toes to bar

*Rest 3 min between rounds. Score for max toes to bar.

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IMG_9293

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Posted on October 6, 2014, in WODs. Bookmark the permalink. Comments Off on Tuesday 10/7/14.

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