Wednesday 10/8/14

HAPPY BIRTHDAY SUZI! So impressed with all your dedication, we love the drive that you bring to every WOD. Thanks for being one of our longest standing members, you are appreciated.

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WOD:
For time
20 burpee box jumps (24/20)
30 hang power snatch (95/65)
40 lunges – 20 each leg
50 deadlifts (95/65)
40 sit ups
30 shoulder to overhead (95/65)
20 burpee box jumps (24/20)

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Posted on October 7, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 10/8/14.

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