Thursday 10/9/14

Snatch balance
3-3-3-3-3 – Just like split jerks on Tuesday, these should not be very heavy. Hold the bottom position for 2 seconds before standing back up. NO MISSED REPS!

For time
50 burpee pull ups

Scaled WOD
5 rounds
10 burpees
10 pull ups

*Scaled WOD is for those who do not have pull ups yet and still require a band.



Posted on October 8, 2014, in Uncategorized. Bookmark the permalink. Comments Off on Thursday 10/9/14.

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