Here it is! We’re going to be spending all week getting some good 1 rep maxes. I highly advise you to come in a little early and work on some mobility beforehand. We’re also in the final stretch for the nutrition challenge yay!!!! Make sure to log all your meals by midnight Wednesday night/Thursday morning.
20 min to establish a 1 rep max
– Rep scheme: 7-5-3-1-1-1-1
15 min to establish a 1 rep max
Be smart with your time management. Once the time runs out…. you’re done.