Thursday 10/16/14

Rest/Recovery:
If you have come in and done maxes for the last three days, then I don’t want you doing any kind of workout. You can come in and we’ll go through some mobility stuff to help recover from a brutal three days. If you missed any of the lifts this week, then today will be your chance to make those up. Priority is back squat, then push press, then C&J, then snatch. Rest up because we’re finishing the week off with a 1 rep max deadlift! Getting strong, staying strong!

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Posted on October 15, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 10/16/14.

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