R.E.D Friday 10/17/14

Deadlift:
1 rep max deadlift – “If you don’t want it picked up, you better bolt it to the floor!”

You guys have done awesome all week hitting some solid PR’s! I’m so proud of everyone. This is our last max day so lets end it with a bang!

Red-Fridays1

Thanks to everyone who wore red today. Let’s keep it up!

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Posted on October 16, 2014, in WODs. Bookmark the permalink. Comments Off on R.E.D Friday 10/17/14.

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