Monday 10/20/14

Pre- WOD:
“Bring Sally Up” squat challenge

*Check it out on Youtube. It’s loads of fun!

WOD:
15 min AMRAP
30 ft OH plate lunge (45/25)
10 bumper plate ground to overhead (45/25)
10 sit ups

*DON’T DROP THE PLATES! 5 burpee penalty if you do. Score for rounds and reps.

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Posted on October 19, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 10/20/14.

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